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Top Foods to Eat and Avoid with Braces from Norlane Dental Surgery

by | Nov 10, 2020 | Orthodontics

Making the Best Food Choices While You Wear Braces

With or without braces, maintaining a well-balanced diet is always recommended because of its health benefits for the wearer.

Braces wearers need to avoid foods you usually eat during the time you haven’t had them yet.

Your diet changes for your braces as this is the best way to keep them free from damage.

Foods to eat with braces

The best foods to eat with braces are…

  1. Bread
  2. Mashed potatoes
  3. Soup
  4. Cheese
  5. Pancakes
  6. Puddings
  7. Rice
  8. Pasta

Foods to avoid with braces

Foods to avoid with braces are…

  1. Chewy foods like hard rolls and liquorice
  2. Crunchy foods like chips and popcorn
  3. Sticky foods like caramel, bubble gum and snickers
  4. Hard foods like nuts and pretzels
  5. Sugary foods like lollies
  6. Foods that you need to bite into forcefully like apples, raw carrots and corn

Consult your trusted Norlane dentist to get additional details about steps you can make to maintain your braces’ good condition.

Here at Norlane Dental Surgery, we let your smile shine by providing expert guidance and comprehensive treatments for your dental and orthodontics concerns.

Norlane Dental Surgery will help you learn more about braces and how to care for them.

Dental Health Now at Norlane Dental Surgery!

At Norlane Dental Surgery, we believe everyone deserves excellent quality dentistry, and our goal is to help you achieve this.

Norlane Dental Surgery is a multi-surgery practice that has been operating for over 30 years taking care of the oral health needs of the community.

At Norlane Dental Surgery, our focus remains on providing patients with exceptional general, orthodontics and Implant dentistry.

We have a particular interest in implantsorthodontics and smile rejuvenation via veneers and crowns and bridges, while also dealing with the unexpected dental emergencies we all dread.

If you would like to know more about us, please contact us now for a consultation.

FREE Orthodontics Consultation

Call us on (03) 5278 2666 or book your appointment online. We look forward to meeting you!

We are located at 124 Sparks Road in Norlane.

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Book Your Dental Consultation Today!

  • We accept EFTPOS, all major Credit Cards as well as HICAPS, MBF, Medibank Private, HCF & All major health funds.


Norlane Dental Surgery

Address: 124 Sparks Rd, Norlane, VIC 3214

Phone: (03) 5278 2666





Sun: Closed


There is ample free car parking onsite


Norlane Dental Surgery is located in Geelong near North Shore only minutes away from North Shore Football Club, Northern Bay College and Water World

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