Top 7 Effects Of Oral Health On Mental Health
Our body’ systems are interrelated.
When a person has a problem with one element of their health, it is common to have issues with other parts. Mental health and oral health tend to be linked.
People with serious mental illness have roughly three times the chance of complete tooth loss as the general population.
Recognizing the link between mental health issues like depression and dental health can help you safeguard your teeth and gums while also preserving your overall health.
7 Impacts of oral health on mental health
#1. Neglect oral hygiene
According to research, people who suffer from mental problems avoid going to the dentist so that their oral hygiene suffers.
Gum disease and tooth decay might arise as a result of this.
#2. Alcohol, smoking and other drugs
If you have depression and anxiety, you are more inclined to drink alcohol. Drinking too
much alcohol can cause gum disease and perhaps oral cancer over time.
#3. Eating disorders
Possibly you don’t want to eat if you are suffering from anxiety, depression, or another
mental ailment. You may also consume too many sweet foods or beverages, which make you
feel better for a short time but lead to tooth damage and cavities.
#4. Forceful brushing
Those suffering from bipolar or comparable illnesses may brush away the enamel on the
the surface of their teeth if they brush too forcefully.
#5. Dental anxiety
Dental anxiety affects many people, including those who do not have a mental health condition. You may avoid going to the dentist regularly if you suffer from anxiety, leading to dental issues.
#6. More sensitive to pain
Pain sensitivity can be increased by depression and anxiety. This might cause you to be afraid
of going to the dentist.
#7. Dry mouth
A dry mouth may raise your chances of developing gum disease. This is due to a decrease in
saliva flow. Some medicines used to treat mental conditions, such as antidepressants, can induce dry mouth.
Oral Health-Related Diseases
Symptoms and indicators of illnesses that affect most of our bodies frequently appear in our mouth.
These are often in the form of:
- Gums swollen
- Ulcers in the mouth
- Dry mouth
- Gum disease
- Broken teeth
Oral health preventive care
Here are some options you may do at home to avoid any harmful consequences:
- Brush and floss daily.
- Stop smoking.
- Reduce or quit alcohol consumption.
- Cut back on sugary foods and drinks.
- Visit your dentist regularly.
How to manage your mental health
You may strengthen your mental health and well-being by taking active measures such as:
- Exercise regularly. This will be beneficial to your physical and psychological health.
- Connect with other people. You will feel more at ease if you have someone to talk to.
- Stay in the present.
- Get some fresh air.
- See your doctor if you are experiencing mental health issues.
In conclusion
You now have a better understanding of the link between mental and dental health.
Who knew our mouths could be so beneficial to us?
Brushing and flossing just become a lot more important now that we know our dental health is related to our mental health! Having a healthy mouth may help your body stay healthy and prevent ailments.
Regular checkups and cleanings will provide the groundwork for healthy teeth and gums and give you the security you need to maintain a balanced approach to your mouth, body, and mind.
Norlane Dental Aesthetics and Implants Oral Care
You understand how essential oral health is to your mental wellness. Maintaining your teeth and gums in excellent shape is a wise investment in your general well-being.
At Norlane Dental Aesthetics and Implants, we believe everyone deserves excellent quality dentistry, and our goal is to help you achieve this.
Please call us on (03) 5278 2666 if you have any questions or concerns regarding your teeth or visit us at 21 Princes Highway in Norlane.